Small Group Training with Ahmad

This session is in the past.
  • Start Date:
    Thursday, 6 May 2021 at 5:00 PM
  • Duration:
    60 Minutes
  • Description:
    Strength training is an essential part of the Function Well philosophy, science shows it the very best way to improve your overall health and body composition (make your body a more efficient fat burning machine). This 60 minute complimentary class is designed to help educate you in strength training and have you feeling confident in the Gym Zone and Athletic Zone - Strength training will compliment your HIIT, Yoga nd Pilates workouts. Book in below!
  • Notes: