SunSals and Meditation

This session is in the past.
  • Start Date:
    Monday, 17 January 2022 at 6:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Emma Meyer

  • Description:
    Welcome in the new week with a series of postures that warms, tones and aligns the whole body. Sun Salutation (Surya Namaskar) is an ancient practice of expressing gratitude to the Sun for it's powerful qualities. This practice is a foundational element of yoga, aligning breath with movement and bringing the mind into a deep state of relaxation. Finish this class with the peaceful sensations brought by a guided meditation and savasana.

    IMPORTANT:
    - Only book for classes you intend on attending
    - If you need to cancel please provide as much notice as possible
    - You can cancel your class booking up to 1 hour prior to class
    - Swipe your access tag upon arrival to automatically record attendance
    - Non-attendance for a booked class will result in a $10 fee
  • Notes: