BodyPump
This session is in the past.
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Start Date:
Monday, 22 April 2024 at 5:30 PM
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Duration:
30
Minutes
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Instructor:
Emma
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Description:
Body Pump
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. This full-body barbell workout will burn calories, shape, and tone your entire body, increase core strength and improve bone health. Many of the exercises involved in BODYPUMP™ are multi-joint and use many muscle groups. Book yourself a bar HERE and come give it a try!
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Notes: