BodyPump

This session is in the past.
  • Start Date:
    Wednesday, 24 April 2024 at 9:15 AM
  • Duration:
    45 Minutes
  • Instructor:

    Emma

  • Description:
    Body Pump
    BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. This full-body barbell workout will burn calories, shape, and tone your entire body, increase core strength and improve bone health. Many of the exercises involved in BODYPUMP™ are multi-joint and use many muscle groups. Book yourself a bar HERE and come give it a try!
  • Notes:
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