HiiT

This session is in the past.
  • Start Date:
    Wednesday, 24 April 2024 at 5:30 PM
  • Duration:
    60 Minutes
  • Instructor:

    Tamara Brockley

  • Description:
    When it comes to exercise, not only is finding the time to do it an issue but also assuring the actual exercise session is result-producing. It was discovered that reducing exercise time, but increasing training intensity, produced positive results as compared to lengthier sessions of lower-intensity effort. This mode is known as high-intensity interval training (H.I.I.T.). Come and give it a go!
  • Notes:
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