LIFT

This session is in the past.
  • Start Date:
    Monday, 22 April 2024 at 4:00 PM
  • Duration:
    45 Minutes
  • Instructor:

    Paige Lindner

  • Description:
    The “Big Three” compound movements – Squat, Bench Press, and Deadlift. Through our approach, we strategically cycle training to target various strength aspects,
    accommodating all fitness levels to enhance muscle development and functional fitness. With progressive overload, there is a systematic increase in training intensity
    over time, ensuring continuous adaptation and growth. Our certified trainers guide you through gradual increases in resistance, volume, and intensity, pushing you
    beyond limits towards new strength levels.
  • Notes: