Spin

This session is in the past.
  • Start Date:
    Tuesday, 23 April 2024 at 9:15 AM
  • Duration:
    60 Minutes
  • Instructor:

    Paige Lindner

  • Description:
    Spin
    Spin is a low impact, high intensity, fun cardio workout providing all the fitness benefits of cycling but allowing you to push harder and faster in a safe, comfortable environment with awesome music provided. Spin can help you build lean muscle definition, burn excess fat, release endorphins (a natural high), and improve your cardiovascular fitness. focusing on endurance, strength, intervals, high intensity and recovery. You can go at your own pace making these classes for everyone. Book a bike HERE to reserve your spot!


    Future Fitness 24/7 was established to give our community the opportunity to look after their health and well being in an experienced, comfortable, family orientated environment at any time of the day or night.
  • Notes:
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