Strength and Conditioning

This session is in the past.
  • Start Date:
    Saturday, 20 April 2024 at 8:30 AM
  • Duration:
    60 Minutes
  • Instructor:

    Tayler Hocking

  • Description:
    This strength and conditioning gym class is designed to improve your overall fitness and help you reach your fitness goals. The class focuses on building strength, increasing endurance, and improving strength and mobility through a variety of exercises and training techniques. You will work with weights, resistance bands, and bodyweight exercises to challenge your muscles and improve your overall fitness level. The class is suitable for all fitness levels, and the experienced trainer will provide modifications and progressions to ensure that everyone can participate and benefit from the workout.
  • Notes: