Restorative Yoga

This session is in the past.
  • Start Date:
    Saturday, 9 July 2022 at 10:00 AM
  • Duration:
    60 Minutes
  • Description:
    Restorative yoga is a deeply rejuvenating form of yoga. The goal of restorative yoga is to achieve physical, mental, and emotional relaxation with the aid of supportive yoga props. The props provide softness and support, which enable your body to relax and release tension, giving it the opportunity to renew and heal.

    This class is directed towards students who are looking for a softer and more supportive practice, it also provides a very gentle practice for students experiencing injury, stress or illness.

    Restorative poses are explored for longer periods of time than traditional postures and have been proven to be therapeutic, encouraging peace of mind while managing pain and stress.

    Very suitable for beginners
  • Notes: