Yin Yoga

This session is in the past.
  • Start Date:
    Sunday, 25 July 2021 at 10:00 AM
  • Duration:
    60 Minutes
  • Description:
    Yin Yoga is a quiet (but not inactive) practice that allows the student to really zone in to their body. This class stays close to the ground and is directed towards students who wish to balance their more vigorous practices by focusing solely on the stretching aspects of yoga. Yin yoga creates a deep stretching experience and is great for athletes and others looking to increase their range of motion. The Yin style targets the muscles and connective tissue of the hips, pelvis, spine and shoulders.
  • Notes: