CZ AFTERBURN

This session is in the past.
  • Start Date:
    Thursday, 4 March 2021 at 8:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Claire Poyser

  • Description:
    The ultimate fat burning workout! This session utilises 45 sec bursts of high intensity training, followed by 20 seconds rest. Our Coaches will help you focus on a 80% hear rate effort to maximise results. This workout gives you the highest post workout calorie burn!
  • Notes: