CZ AFTERBURN

This session is in the past.
  • Start Date:
    Tuesday, 18 May 2021 at 5:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    James Imbrogno

  • Description:
    The ultimate fat burning workout! This session utilises 45 sec bursts of high intensity training, followed by 20 seconds rest. Our Coaches will help you focus on a 80% hear rate effort to maximise results. This workout gives you the highest post workout calorie burn!
  • Notes: