CZ ENERGISE

This session is in the past.
  • Start Date:
    Wednesday, 24 July 2024 at 6:30 PM
  • Duration:
    60 Minutes
  • Description:
    The great way to start is with ENERGISE as you get to training at your own pace. A nice flow of 5 min cardio followed by 5 min of strength training. REPEAT 3 times and your workout is complete!
  • Notes: