CZ ENERGISE

This session is in the past.
  • Start Date:
    Saturday, 6 March 2021 at 8:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Claire Poyser

  • Description:
    The great way to start is with ENERGISE as you get to training at your own pace. A nice flow of 5 min cardio followed by 5 min of strength training. REPEAT 3 times and your workout is complete!
  • Notes: