CZ ENERGISE
This session is in the past.
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Start Date:
Saturday, 15 May 2021 at 8:30 AM
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Duration:
45
Minutes
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Instructor:
Lindi Pilmore
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Description:
The great way to start is with ENERGISE as you get to training at your own pace. A nice flow of 5 min cardio followed by 5 min of strength training. REPEAT 3 times and your workout is complete!
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Notes: