CZ LEAN

This session is in the past.
  • Start Date:
    Friday, 12 August 2022 at 6:15 AM
  • Duration:
    45 Minutes
  • Description:
    Such a great workout combining 2 min intervals of strength training and 1 min of cardio training. Getting stronger will make you leaner and we really drill down on technique. We include both upper body, lower body and core strength training.
  • Notes: