CZ STRONG

This session is in the past.
  • Start Date:
    Tuesday, 2 March 2021 at 10:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Claire Poyser

  • Description:
    An integral addition to your weekly schedule where we focus purely on strength training. You'll learn correct form to develop strength and power in your muscles. This will in turn speed up your metabolism and reverse the signs of aging.
  • Notes: