Mat Pilates

This session is in the past.
  • Start Date:
    Monday, 20 October 2025 at 6:00 PM
  • Duration:
    45 Minutes
  • Description:
    Strengthen, lengthen, and align in our Mat Pilates class! This dynamic, low-impact session is rooted in traditional Pilates principles, designed to build core strength, improve posture, and create long, lean muscles.

    You'll move through a series of controlled exercises focused on precision, breath, and form, helping to improve flexibility, balance, and overall body awareness.

    Perfect for all levels, this class offers accessible modifications for beginners and added challenges for those looking to deepen their practice. Expect to leave feeling centered, strong, and refreshed.

    Bring: A mat, towel, and water.
  • Notes: