Reformer Pilates

  • Start Date:
    Sunday, 21 September 2025 at 8:30 AM
  • Duration:
    45 Minutes
  • Description:
    Experience the transformative power of Reformer Pilates – a dynamic, low-impact workout that builds core strength, improves posture, and enhances flexibility using the resistance of the Pilates reformer machine. Whether you're a beginner or an experienced mover, this full-body class is designed to tone muscles, stabilize joints, and increase overall body awareness. The reformer's spring-based resistance allows for precision and control, helping you target deep stabilizing muscles that traditional workouts often miss.
  • Notes:
    Session can be booked until Sunday, 21 September 2025 8:20 AM