YOGA

This session is in the past.
  • Start Date:
    Sunday, 20 October 2024 at 10:30 AM
  • Duration:
    60 Minutes
  • Description:
    A low impact system of holistic poses, which will work through the whole body. We link the physical poses to the breath, aimed to increase mobility, flexibility, strength and posture. Doing this in a calm and quiet state, aids in reducing stress and gives you skills that help you relax. BYO mat
  • Notes: