BPH

  • Start Date:
    Friday, 20 March 2026 at 5:15 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    BODYPUMP HEAVY is Les Mills' evolution of the classic BodyPump, focusing on slower, tempo-based lifting with heavier weights for building serious strength, lean muscle, and technique, unlike the traditional Rep Effect (high reps). It uses traditional lifting methods (like squats, presses) with long recoveries and expert coaching in a group setting, making heavy weightlifting accessible, removing intimidation, and driving performance gains through controlled, powerful movements synchronised with music.
  • Notes:
    Session can be booked until Friday, 20 March 2026 5:05 PM
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