BodyAttack

  • Start Date:
    Tuesday, 11 February 2025 at 10:00 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Description:
    BODYATTACKâ„¢ is a high-energy workout with a variety of cardio and strength based moves that cater for beginners to experts.
    This is the best full body workout combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats to leave you feeling energized and with a sense of achievement.
  • Notes:
    Session can be booked until Tuesday, 11 February 2025 9:50 AM
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