Body Balance

  • Start Date:
    Tuesday, 11 February 2025 at 10:30 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Description:
    This program is a mixture of Yoga, Tai Chi and Pilates that builds your flexibility and strength. You'll leave feeling centred and calm. The controlled breathing paired with carefully structured stretches, moves and poses to music, creates a holistic workout that brings the body into a state of harmony and balance.
  • Notes:
    Session can be booked until Tuesday, 11 February 2025 10:20 AM
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