Body Combat

This session is in the past.
  • Start Date:
    Wednesday, 22 September 2021 at 9:30 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Description:
    A fiercely energetic combination of moves and stances that draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do,Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
  • Notes:
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