Gentle Yoga
This session is in the past.
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Start Date:
Thursday, 18 April 2024 at 7:00 PM
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Duration:
60
Minutes
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Location:
Group Fitness Room
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Description:
A slow flow Mindful Movement Hatha Yoga class that is suitable for all; beginners, teens and people experiencing pain are welcome.
The practice coordinates movement with breath and results in increased body awareness, focus, stress relief and relaxation.
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Notes: