Gentle Yoga

This session is in the past.
  • Start Date:
    Thursday, 18 April 2024 at 7:00 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Description:
    A slow flow Mindful Movement Hatha Yoga class that is suitable for all; beginners, teens and people experiencing pain are welcome.
    The practice coordinates movement with breath and results in increased body awareness, focus, stress relief and relaxation.
  • Notes: