HIIT/SD

  • Start Date:
    Thursday, 29 October 2026 at 5:15 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Alternating Class - HIIT = Interval style training focusing on strength and cardio fitness. Most classes run on time trial and are also good for beginners because you can travel at your own pace. SD = Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor
  • Notes:
    Session can be booked until Thursday, 29 October 2026 5:05 PM