Les Mills Core

This session is in the past.
  • Start Date:
    Thursday, 23 September 2021 at 9:00 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Room
  • Description:
    This 30 minute program is the ultimate way to strengthen and sculpt you abs, glutes, back, obliques with "slings" that connect the upper and lower body. This workout will leave you feeling strong and take your abs to the next level.

    45min Format is on Tuesdays 6pm for 15mins of extra burn!
  • Notes:
images