Les Mills SPRINT

This session is in the past.
  • Start Date:
    Friday, 7 February 2025 at 6:00 AM
  • Duration:
    30 Minutes
  • Location:
    RPM Room
  • Description:
    LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
  • Notes: