LesMills Shapes

  • Start Date:
    Friday, 25 April 2025 at 9:45 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    This is the workout you never knew you needed. LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
  • Notes:
    Session can be booked until Friday, 25 April 2025 9:35 AM