Pilates
This session is in the past.
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Start Date:
Friday, 14 May 2021 at 10:30 AM
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Duration:
60
Minutes
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Location:
Group Fitness Room
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Description:
Pilates is a body conditioning routine that will help build up your flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips & back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving coordination & balance.
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Notes: