Pilates

This session is in the past.
  • Start Date:
    Friday, 24 September 2021 at 10:30 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Pilates is a body conditioning routine that will help build up your flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips & back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core and improving coordination & balance.
  • Notes:
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