Strength Development
This session is in the past.
-
Start Date:
Thursday, 18 April 2024 at 5:15 PM
-
Duration:
45
Minutes
-
Location:
Group Fitness Room
-
Description:
If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENTā¢ is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor
-
Notes: