Strength Development

This session is in the past.
  • Start Date:
    Thursday, 18 April 2024 at 5:15 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    If you're wanting to get stronger, LES MILLS STRENGTH DEVELOPMENT™ is a sequence of 12 x 45-minute progressive workouts. Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor
  • Notes: