Strength Development

  • Start Date:
    Friday, 20 March 2026 at 9:45 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor
  • Notes:
    Session can be booked until Friday, 20 March 2026 9:35 AM