Yoga
This session is in the past.
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Start Date:
Thursday, 23 September 2021 at 7:00 PM
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Duration:
60
Minutes
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Location:
Group Fitness Room
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Description:
Yoga is an ancient philosophy combining postures and breathing exercises, which are used to build physical strength and flexibility. This class also provides a calming and relaxing effect which aids in relaxation and reducing stress.
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Notes: