Yoga

This session is in the past.
  • Start Date:
    Thursday, 23 September 2021 at 7:00 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Room
  • Description:
    Yoga is an ancient philosophy combining postures and breathing exercises, which are used to build physical strength and flexibility. This class also provides a calming and relaxing effect which aids in relaxation and reducing stress.
  • Notes:
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