BODYBALANCE

This session is in the past.
  • Start Date:
    Wednesday, 16 October 2024 at 8:05 PM
  • Duration:
    45 Minutes
  • Description:
    The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
  • Notes:
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