Coaching Zone ENDURANCE
This session is in the past.
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Start Date:
Saturday, 20 April 2024 at 7:15 AM
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Duration:
60
Minutes
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Instructor:
Javed Khaksar
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Description:
Endurance is your cardio inspired workout. Working in your yellow zone and maintaining 80% effort. 9 stations with 3minute rounds.
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Notes: