Coaching Zone ENDURANCE

This session is in the past.
  • Start Date:
    Friday, 20 September 2024 at 4:30 PM
  • Duration:
    60 Minutes
  • Instructor:

    Pandy

  • Description:
    Endurance is your cardio inspired workout. Working in your yellow zone and maintaining 80% effort. 9 stations with 3minute rounds.
  • Notes: