Coaching Zone ENDURANCE

This session is in the past.
  • Start Date:
    Friday, 27 December 2024 at 9:15 AM
  • Duration:
    60 Minutes
  • Instructor:

    Javed Khaksar

  • Description:
    Endurance is your cardio inspired workout. Working in your yellow zone and maintaining 80% effort. 9 stations with 3minute rounds.
  • Notes: