Stretch And Mobility

This session is in the past.
  • Start Date:
    Thursday, 2 May 2024 at 10:15 AM
  • Duration:
    45 Minutes
  • Description:
    Improve your range of motion and prevent the stiffness that
    comes with muscle build up and strength training. Give your body a break and
    help it heel from high intensity training
  • Notes: