CZ ENERGISE

  • Start Date:
    Monday, 23 December 2024 at 6:15 PM
  • Duration:
    60 Minutes
  • Location:
    Genfit Room
  • Description:
    Energise is the session for all fitness levels, and the perfect place to get into a training routine and build confidence. This session is about training at your intensity and fitness level. Two teams will be formed and they will interchange between 6 minute segments of cardio and strength training. The coach will monitor your personal intensity level during your workout with our MyZone heart rate technology.
  • Notes:
    Session can be booked until Monday, 23 December 2024 6:05 PM