CZ Endurance

This session is in the past.
  • Start Date:
    Thursday, 17 October 2024 at 6:00 AM
  • Duration:
    60 Minutes
  • Description:
    The best session to increase your fitness levels. Endurance, a heart rate focused workout designed to increase cardio fitness and muscle endurance. Your coach will guide you through 8 exercises over 45 minutes whilst monitoring your heart rate. The aim is to improve cardiovascular fitness so you will be able to recover faster and perform better.

    This session is for Coaching Zone Clients only. If you are not a Coaching Zone client but want to give it a try, please register for a FREE trial: https://www.genesisfitness.com.au/gym/wa/kelmscott/coaching-zone
  • Notes: