Energise is the session for all fitness levels, and the perfect place to get into a training routine and build confidence. This session is about training at your intensity and fitness level. Two teams will be formed and they will interchange between 6 minute segments of cardio and strength training. The Coach will monitor your personal intensity level during your workout with out MyZONE heart rate technology.
This session is for Coaching Zone Clients only. If you are not a Coaching Zone client but want to give it a try, please register for a FREE trial: https://www.genesisfitness.com.au/gym/wa/kelmscott/coaching-zone
2948 Albany Hwy, Kelmscott 611108 9390 firstname.lastname@example.orgW. Australia Standard Time