HIIT

This session is in the past.
  • Start Date:
    Monday, 26 July 2021 at 9:00 AM
  • Duration:
    30 Minutes
  • Description:
    HIIT is a High Intensity Interval Training experience using mainly body weight exercises. During this class you will go through period of high intensity bursts followed by short rest periods to accelerate fat loss and toning of your body. Is suitable for all levels and can be taken at your own pace.
  • Notes: