Strength Development

  • Start Date:
    Monday, 22 June 2026 at 5:30 PM
  • Duration:
    45 Minutes
  • Description:
    LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP™.
    Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.
  • Notes:
    Session can be booked until Monday, 22 June 2026 5:20 PM