CZ ADRENALINE
This session is in the past.
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Start Date:
Tuesday, 23 April 2024 at 8:45 AM
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Duration:
60
Minutes
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Description:
ADRENALINE is all about challenging your fitness and taking your training to the next level. After your 9 minute warmup you will work with your team to complete 6 x 4 minute high intensity training stations with a combination of weights and cardio followed by rest periods of 1 minute.
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Notes: