CZ ADRENALINE

  • Start Date:
    Friday, 22 November 2024 at 9:45 AM
  • Duration:
    45 Minutes
  • Description:
    ADRENALINE is all about challenging your fitness and taking your training to the next level. After your 9 minute warmup you will work with your team to complete 6 x 4 minute high intensity training stations with a combination of weights and cardio followed by rest periods of 1 minute.

  • Notes:
    Session can be booked until Friday, 22 November 2024 9:35 AM