Grit Strength

  • Start Date:
    Thursday, 9 April 2026 at 9:00 AM
  • Duration:
    30 Minutes
  • Location:
    Studio 1
  • Description:
    This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.
  • Notes:
    Session can be booked until Thursday, 9 April 2026 8:55 AM