Grit Strength

  • Start Date:
    Monday, 18 May 2026 at 5:30 AM
  • Duration:
    30 Minutes
  • Location:
    Studio 1
  • Description:
    This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.
  • Notes:
    Session can be booked until Monday, 18 May 2026 5:25 AM