Sprint

This session is in the past.
  • Start Date:
    Tuesday, 21 July 2026 at 5:30 AM
  • Duration:
    30 Minutes
  • Location:
    Studio 1
  • Description:
    A cycle workout involving High Intensity Interval Training (HIIT). 30 minutes of pure intensity incorporating short periods of rest for maximum calorie burn.
  • Notes: