BODYPUMP HEAVY

  • Start Date:
    Saturday, 23 May 2026 at 10:00 AM
  • Duration:
    50 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    BODYPUMP HEAVY is a tempo-based weightlifting program with a focus on traditional strength training techniques with slow, controlled movements & longer recovery periods. While you build lean muscle, BODY PUMP HEAVY will improve your technique while you enjoy iconic music & immerse yourself in the Les Mills group fitness energy.
  • Notes:
    Session can be booked until Saturday, 23 May 2026 9:30 AM